Food packaging is one of the items that have resulted from the combined efforts of modern civilization and technological progress. The majority of us are likely to be familiar with a wide variety of packaged foods, some of which include cake, crackers, popcorn, instant noodles, protein bars, and biscuits as well as frozen food alternatives to fresh foods. If you have been led to believe that the foods that are offered in packages are risk-free, then I have some discouraging information to share with you, you have been sold a lie!

Usually we drift towards packaged foods, you can save time by choosing a meal bowl that is already prepared to eat rather than preparing some meals from scratch because you may believe that it would taste the same and have similar health benefits. However, it's never the same.

In spite of the fact that these foods are promoted as being risk-free and healthy, the reality is that they do not provide the same level of health benefits as meals prepared at home.

Learn from the People in the Bluezone

^{Image by Sabine van Erp from Pixabay}

Blue zones are regions around the world in which, according to the research of Gianni Pes, Michel Poulain, and Dan Buettner, people tend to live far longer than the global average. It has been determined that the regions of Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica, Icaria in Greece, and Loma Linda in California are all "Blue Zones". In contrast to the average longevity of 73.4 years found throughout the rest of the world, people who live in these regions frequently reach the age of over 100.
See more on Bluezone.com

It could be true that those who live in the Blue Zone have a longer life expectancy than those who live in other parts of the planet. hey do not have a high incidence of coronary heart disease, cancer, diabetes, or obesity. A significant number of the locals in these regions live to be over 100 years old.

The people who live in the Bluezone have developed a certain eating routine, and it has been discovered that the majority of the foods in their diet are plants. Vegetables, fruits, grains, and legumes account for approximately 95% of the calories that a person in the bluezone consumes on a daily basis. They don't consume a lot of processed foods, meat, dairy products, meals or drinks that are high in sugar, and they rarely drink soda.

However, there is more about them, according to Dan & Sam, "People in Blue Zones don't just live long, healthy lives because of the food they eat. They also get a lot of exercise, have less stress, spend a lot of time with other people, and have a strong sense of purpose in life."

What new knowledge did you obtain?

Foods that are native to our homes and easily accessible to us all are homegrown and are naturally safer for us. There are ingredients that are available locally, and these ingredients typically work well with the climate of our native environment where they are prepared.

In other words, our traditional foods are also our healthy foods; there is no need to eat packaged foods with healthy fats when coconut oil and other common oils can add healthy fats to your home food; there is no need to consume multi-grain cereals like Golden Morn when homemade cereals are high in fiber; and our traditional foods contain properties that have real health benefits.

The anti-inflammatory spice known as turmeric may be familiar to you, but how frequently do you use it? Because it is an antioxidant, it not only has the power to prevent cancer but also the ability to prevent other diseases and disorders. Moreover, and this is an intriguing point, compared to the prices of packaged foods, the prices of home made foods are quite reasonable.

Packaged foods have inherent problems. First and foremost, the . The second issue is cleanliness. And finally, number three, the packaging itself can frequently be hazardous. Preservatives, salts, and other chemicals are the three components that can be found in the vast majority of pre-packaged foods. Preservatives have been linked to a number of negative health effects, including the elimination of beneficial bacteria in the body, increased hyperactivity in children, a weakened cardiovascular system, and in the most extreme cases, cancer. Preservatives are included in virtually everything that is packaged, including the cereals that you buy. Everything from bread and crackers to ready-made meals, dairy products, meat sauces, and more. The majority of packaged foods, such as chips, noodles, and fries, are heavily salted to increase flavor and extend shelf life. However, this comes at a cost because salt contains sodium, which raises blood pressure and sets the stage for a variety of other disease conditions, including stomach cancer, cardiovascular disease, and death at an earlier age.

Therefore, your homemade snack, despite the fact that it appears to be of lower quality, is safer. This gets us to the topic of the packaging and the question of hygiene; do you often consume popcorn that has been heated in a microwave? When heated, the bags are lined with perfluorinated compounds (PFCs), which prevent oil from escaping through the popcorn bag but also break down into chemicals that may cause cancer. Are you aware of this? Because they save us time, are delicious, and help us out, we have a tendency to assume that the packaged goods are likewise safe, despite the fact that we know very little about this element of them. We have a very limited understanding of the components that go into the production of packaged food, and by "components" I mean the actual ingredients used rather than the ones that are listed on the packaging. In addition, we have a limited understanding of the sanitary conditions of the facility that is responsible for the production of these goods.

The Action Plan

Even if it is not possible or practical to toss out every packaged, preserved, or processed food item from your kitchen, you can always restrict the amount of those foods that you consume. In order to take care of your body, you should do what individuals who live in blue zones do, which is to increase the amount of homemade food you eat.